After the age of 50, our kidney function begins to decline at a rate of about 1% per year. If our kidney function declines faster than normal, it means that our body is having problems.

How does our lifestyle accelerate kidney failure?
Normally, after the age of 50, our kidneys begin to decline at a rate of about 1% per year. If our kidneys decline faster than the normal rate associated with aging, it means that our body is having problems.
There are many things we can do or avoid to prevent further kidney damage, especially lifestyle changes.
Pain relievers
Regular use of painkillers is one of the most common causes of accelerated kidney failure. In the past, we knew that NSAIDs and cox-2 inhibitors were the cause of kidney failure, especially in people who were dehydrated or had liver disease.
But it is not often known that commonly used painkillers such as paracetamol or acetaminophen can cause kidney failure if taken for a long time. If you have chronic pain in any part of your body, สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ you should consult your doctor for appropriate treatment as soon as possible. Painkillers should not be taken for more than two weeks.
Fruits high in oxalate
Some fruits are high in oxalate and consuming too much can damage the kidneys. Studies have shown that star fruit is rich in
Because oxalate, when excreted through the kidneys, will precipitate, causing kidney failure to occur faster. If you like star fruit, you should eat it in moderation and should eat it as a fruit instead of squeezing it into a smoothie to avoid consuming too much.
Medicines for herpes and shingles
These types of drugs precipitate and crystallize as they are excreted through the kidneys, leading to kidney disease. If you must take these drugs, drink plenty of fluids and tell your doctor if you have impaired kidney function so that he or she can adjust the dosage and prescribe the drug appropriately.
Marathon Running
According to a study from Yale University, running a marathon can damage the kidneys of up to 82 percent of the participants. However, kidney function can recover after two days of rest. This damage is related to dehydration or reduced blood volume to the kidneys during a marathon. The long-term effects on kidney function are not yet known. When exercising, do it in moderation. Always stay hydrated.
Depression or emotional stress
People with depression have kidney deterioration up to 2 times compared to the general population. However, kidney function can recover if the patient responds to treatment for depression. As soon as you know you have depression, you should see a doctor or practice meditation or mindfulness to relieve symptoms and improve your mood.
Sweeteners
A study of 3,000 women in the Nurses’ Health Study in the United States found an association between the consumption of artificial sweeteners and the risk of accelerated kidney function decline. Consuming two or more servings of artificially sweetened soft drinks a day increases the risk of kidney failure, which may be caused by changes in the bacteria in the intestines. Therefore, it is recommended to reduce or avoid sweeteners. However, eating sugar can also cause fatty liver.
Glyphosate
Glyphosate is a widely used chemical as a herbicide. In 2019, it was proposed to ban its use in Thailand due to its impact on humans and the environment. A recent study from Taiwan in 2022 found a link between glyphosate and other heavy metals in farmers’ kidney failure. According to a report by the Chulabhorn Graduate Institute and the Center of Excellence in Environmental Health and Toxicology (EHT) in 2016, glyphosate residues were found in all soybean samples in Thailand, but they were still within acceptable levels based on the daily consumption standards of the United States and the European Union.
Smoking
Smoking increases your risk of kidney failure by up to 60%. The more you smoke, the higher your risk of developing kidney failure. Smokers are four times more likely to develop kidney disease than non-smokers. If you are trying to quit smoking, talk to your doctor to get the right treatment to help you quit smoking successfully.
Consumption of vegetables and fruits
A low intake of fruits and vegetables was associated with a higher risk of kidney failure in adults, regardless of whether a person had pre-existing chronic kidney disease, according to a recent study published in the 2021 American Journal of Nephrology by the U.S. Centers for Disease Control and Prevention. This contradicts previous beliefs among kidney specialists.
I hope this article will help us avoid further damage to our kidneys and reduce our risk of needing dialysis in the future. It is best to consult with a nephrologist on any topic you would like to learn more about.