Adjust your lifestyle to prevent and treat high blood fat levels..

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Changing your diet and daily activities can effectively reduce your cholesterol levels. And reduce your risk of stroke and heart disease.

Change your lifestyle to prevent and treat high blood fat.

Hyperlipidemia occurs when the body has high levels of fats, including cholesterol and triglycerides, in the blood. However, this condition, and hereditary hyperlipidemia, can be managed and treated with lifestyle changes.

Making changes to your diet and daily activities can effectively lower your cholesterol levels. Reduce your risk of stroke and heart disease, สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น and even improve the effectiveness of your cholesterol-lowering medications.

Today we would like to recommend health tips that everyone can do at home to prevent and treat high blood fat.

Eat a healthy diet. 

Eating a heart-healthy diet can help lower your LDL cholesterol and increase your HDL cholesterol.

Keep your weight in a healthy range. 

Losing weight can help lower your cholesterol levels. Start by calculating the number of calories or energy you receive per day versus the number of calories you burn. Reducing calories from the food you eat at each meal and doing activities to burn more calories can help you lose weight. However, you should consult a doctor or nutritionist to set a suitable diet and exercise plan.

Exercise: 

Cholesterol levels can be lowered with 40 minutes of moderate to vigorous exercise 3-4 days a week, or a total of 150 minutes per week. So start doing what you enjoy or add more physical activities, such as biking to work or taking the stairs instead of the escalator.

Quit smoking. 

Smoking increases triglyceride levels and lowers HDL levels. The risk of heart disease increases when you smoke, so talk to your doctor to find ways to help you quit smoking successfully.

If lifestyle changes do not improve your hyperlipidemia, your doctor may prescribe medications to lower your cholesterol and triglyceride levels. In general, hyperlipidemia can be controlled and treated to avoid serious complications. If left untreated, hyperlipidemia can increase your risk of cardiovascular disease and other serious health problems.