6 Ways to Change Your Lifestyle for Heart Valves Health

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The heart is an organ that pumps blood to all parts of the body. Inside the heart are four chambers and four valves that open and close to control blood flow.

6 Ways to Change Your Lifestyle for Heart Valve Health

The heart is an organ that pumps blood to all parts of the body. Inside the heart there are four chambers and four valves that open and close to control blood flow, which are:

  • Aortic valve
  • Mitral valve
  • Pulmonary valve
  • Tricuspid valve​

If the heart valves are damaged or infected, it can lead to heart valve disease. For example:

  • Heart valve stenosis
  • Prolapsed heart valve disease is caused by the heart valve stretching, causing it to not close properly.
  • Heart valve regurgitation, which in some cases may be caused by a heart valve protrusion.

To keep your heart healthy and reduce your risk of heart disease, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ we recommend 6 simple lifestyle changes that you can make yourself or even encourage your acquaintances to do the same.

1. Eat healthy foods

Eating a healthy diet promotes long-term health and reduces the risk of various diseases, including heart disease.

  • Eat a variety of vegetables, fruits and grains regularly.
  • Choose plant-based protein sources, such as nuts, legumes, or fish and seafood, over meat.
  • Reduce your intake of salt, sugar and alcoholic beverages.
  • Avoid processed meat proteins such as sausage, ham, and bacon.
  • Avoid using oils that are high in saturated fat, such as animal fat, coconut oil, and palm oil.
  • Eat food that is just the right amount for the energy you need each day. Do not eat more than your body needs.
  • When eating out, it is important to follow a healthy eating plan as outlined.

2. Regular exercise

Regular moderate to vigorous exercise, such as dancing, running, jogging or brisk walking, can improve physical and mental fitness. Exercise helps build bones and muscles, helps control or lose weight, lowers blood pressure and levels of bad cholesterol (LDL), which are harmful to the heart, improves sleep quality, makes you feel refreshed and reduces stress. Adults should do 150-300 minutes of aerobic or cardio exercise per week at a moderate to vigorous intensity and do resistance or weight training 2-3 days per week .

3. Oral hygiene

According to research, people who brush their teeth twice a day for 2 minutes each time have a 3 times lower risk of heart disease than those who do not brush. Regular brushing and oral care are important for oral and heart health. It is recommended to see a dentist for regular dental and oral health check-ups (at least 1-2 times a year).

4. Quit smoking

Smoking or using tobacco is harmful to almost every organ and is a major risk factor for cardiovascular disease. Chemicals in cigarette smoke can damage the heart and blood vessels, increasing the risk of hardening of the arteries. Secondhand smoke is also harmful to those around you. Quitting smoking is good for the health of the smoker and also good for those close to him.

5. Heart Disease Awareness

Learning and understanding the causes and symptoms of heart disease will help everyone recognize the symptoms of the disease and prevent it from happening.

Symptoms of heart valve disease include:

  • Chest pain
  • Shortness of breath
  • Irregular heartbeat
  • Dizziness, fainting, unconsciousness
  • tired
  • Have a fever
  • Unexplained weight gain

6. Annual health check

Heart valve disease usually has no symptoms in the early stages. Therefore, annual health check-ups can help detect signs of heart valve disease or other cardiovascular diseases that may occur. If the symptoms mentioned above start, patients should consult a doctor for a detailed diagnosis and start a treatment plan or lifestyle changes that will reduce the risk of heart disease.