You might think that sex life will remain the same until menopause. But changes that start around your mid-30s can have a profound effect on your sex life. Both for good and for bad.
1. “The hot 30s” may not always be true.
We’ve all heard that women reach their peak sexual desire in their late 30s and early 40s. But that may not be the case for everyone.

Why is sexual desire reduced?
“It may surprise you to learn that testosterone levels, the hormone of sexual desire, start to decline as early as your 20s,” says Leah S. Millheiser, Ph.D., director of the Women’s Health Medicine Program at Stanford Health Care. “But all women experience a 50 percent decline in testosterone levels between the ages of 20 and 50.”
Other factors, such as work stress, family, friends and exercise, also contribute to lower sex drive. “Women are sexually resilient, which means their desire is more affected by external factors than men,” says Dr. Millheiser. In other words, when life gets hectic, your sex drive can drop.
2. The reason you have no desire may not be just a drop in testosterone, but also the birth control method you choose.
Why is sexual desire reduced?
According to the Centers for Disease Control and Prevention (CDC), 75.3 percent of women aged 40-44 use birth control, 69.7 percent of women aged 30-34, and 58.3 percent of women aged 20-24 use birth control, indicating that women tend to use birth control more as they age.
If you choose to use birth control pills (28 percent of women who use them do), your testosterone levels will drop. “Birth control pills stop ovulation, which lowers testosterone levels. They also increase the protein that binds to testosterone, which means there’s less testosterone circulating in the bloodstream,” says Dr. Alyssa Dweck, a clinical professor of obstetrics, pediatrics, and reproductive sciences at the Mount Sinai School of Medicine. “As a result, you’ll feel dry during sex, which can be uncomfortable.”
However, there is an easy solution: use a lubricant. You can also talk to your gynecologist about switching to an IUD, which does not affect testosterone levels in the same way.
3. The number you think is a lot may not be as much as you think. You don’t have to pressure yourself to have two or three dates a week.
Why is sexual frequency important?
According to a study published in the journal Social Psychological and Personality Science , couples are happiest when they have sex once a week. Analyzing data from more than 30,000 people, the researchers found that having sex less than once a week was linked to lower well-being, but happiness remained constant at once a week. This ทางเข้า ufabet https://ufabet999.app means having sex twice a week doesn’t make people twice as happy. So whenever you hear that sex frequency decreases with age and may affect your relationship (hence the term dating), remember that once a week may be enough.
4. What you seek becomes more accessible as you get older.
The National Sexual Health and Behavior Survey found that women’s orgasms become easier as they age.
Why is that? Because you will learn how to
“Men orgasm when they ejaculate, which is more of a physical process,” says Dr. Dweck. “But when women orgasm, their brains have to be involved as well. Many women in their 20s are focused on sex to reach orgasm. It can take them until their mid-30s to discover what kind of touch and thoughts get them where they want to go.”