Morning glory, is a well-known health food because it helps nourish the eyes very well. In addition, morning glory has many more properties for your body than that.
- Contains antioxidants that help slow down aging, nourish the skin to be radiant, and help protect and nourish the skin from being damaged by sunlight.
- Contains lutein, which helps nourish the eyes and prevent eye diseases.
- Contains vitamins A and C, which help reduce the risk of heart disease and stroke.
- Helps control blood pressure from getting too high.
- Helps nourish the liver, nourish the blood, and help detoxify the body.
- Contains fiber, helps relieve constipation, helps reduce weight, helps reduce cholesterol and triglycerides in the body.
- Roots can be use to treat asthma, relieve chronic cough, and also help reduce vaginal discharge.
- The flowers of the white morning glory can be use as a remedy for ringworm.
- High in calcium, helps nourish bones and teeth.
Let’s take a look at the nutritional value of 100 grams of morning glory provides 22 calories and is rich in fiber, vitamins, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, and other minerals such as:
- Provides only 19 kcal of energy.
- Contains 3.15 grams of carbohydrates.
- Fat 0.2 grams
- Protein 2.6 grams
It is very high in vitamin A and is also rich in various types of vitamin B, as well as calcium, iron, magnesium and phosphorus, all of which are essential minerals for our bodies.
It is a healthy vegetable: Therefore, consuming too much morning glory can lower blood pressure levels. But people who already have low blood pressure should limit their consumption of morning glory to prevent it from becoming too low.
In addition, is rich in pesticides and heavy metals, which are residues from cultivation. However, before consuming, it should be wash thoroughly to remove any dirt that may have been contaminat during transportation.
Pregnant and breastfeeding women can safely consume morning glory. However, they should avoid consuming it in large quantities and should consume a variety of vegetables and fruits to nourish the body and get complete nutrients.