During the day, your skin is often damag by the sun, pollution and makeup. The only chance your skin has to restore is while you are sleeping. At night, good sleep has been linke to the ageing of your skin, compared to those who do not sleep well.
And practicing habits to take care of your skin at night is consider very useful. Because your skin will enter repair mode every night. In addition, it also helps the skin absorb skin care products well. But some people may not know that behaviors that harm the skin during the night. It can also contribute to skin problems. These behaviors include:
Like to sleep on your stomach: Those who like to sleep on their stomachs are not only at risk of back pain. But also have a higher chance of premature wrinkles than usual because your face will be in direct contact with the pillowcase เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. And who likes to sleep in this position must have woken up with wrinkles on their face caused by pressing against the wrinkles of the pillowcase. Sleeping in this position regularly will cause wrinkles on the forehead. Especially if the pillowcase is not clean, acne may follow.
Don’t wash your face before going to bed: A behavior that damages the skin during the night that many people overlook is washing your face before going to bed. This is something that should be very much. Because it is washing to remove dirt and pollution that has accumulat on the skin throughout the day. Even if you don’t wear makeup. While you sleep, your skin will be restore. This means that the skin will shed dead skin cells and create new cells.
Not enough rest: It is best to get 7-9 hours of sleep per night and have a regular sleep schedule so that your body gets use to it. If you do this regularly, when it is time to go to bed. You will feel tired and fall asleep more easily. Because lack of sleep not only makes you look haggard and tired the next day. But also makes your skin puffy and dark circles under your eyes become more noticeable. Because our body needs enough sleep to allow its systems to repair itself. Which includes stimulating collagen production, increasing blood circulation, and reducing puffiness under the eyes.